If you’re anything like me, I had a PLAN when I was growing up. By 25 (yes, 25) I was going to be the Editor of Cosmopolitan, I was going to be married and just having my first child. My house would be in equal parts rustic and modern and I’d drive my family around in a Fiat 500. Well, when I hit 25 I had none of those things. I’d just come out of a long-term relationship, had a job that made me have a panic attack every day and still lived in London, so who needs a car? As for buying a house – you can think again.

This stressed me out massively and I began to feel like I was failing at every aspect of my life. I would feel envy at the achievements of my friends and practically ground myself to a half because I didn’t know what to do next. I was having a quarter-life crisis. A LinkedIn study a while back discovered that 72% of UK women have experienced a quarter-life crisis, and 32.4% would say they are currently having one. That’s a lot of us feeling like we’re not where we should be in our lives.

Now 29, I still don’t have everything I thought I wanted at 25, but I’m a fair way further on with achieving, partly because I’ve managed to make my goals more bitesize and realistic. While some of this has been plain old life experience and growth, I’ve learnt some tips along the way from some other great women.

We’ve pulled a list together of the ten best life coaches out there if you feel like you need that extra boost to get you where you need to be.

In no particular order…


Catri Barrett, Life Coach & Mindset Expert

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When did you last stand in your own way? I'm talking about those times when you tell yourself you aren't deserving, or they'll leave anyway, and end good relationships. All those fitness, health and career goals that you've put off or told yourself you'll start again on Monday. The times you've played the worst case scenario of what MIGHT happen so much in your head that you end up spoiling the moment.  All those good ideas you've had and opportunities at work to show how capable you are in meetings but you kept quiet out of fear of saying the wrong thing.  The energy that drains from you whilst you work in overdrive in any situation because you constantly feel like an imposter and comparing yourself to others. All the times when you've said 'yes' when you didn't want to and it's left you feeling overworked and depleted. To unlock the most courageous and confident version of yourself (she IS in there btw) you need to get out of your own way and stop sabotaging your achievements and happiness. Like all the women I've coached before you, it's time you too became your biggest ally. There are only a few places left to join my 4 week group coaching programme starting Tuesday – Sign up now via link in my bio or send me a DM. There's already such a lovely group of women signed up – come and join us!

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Catri is a Life Coach & Mindset Expert – who’s shared her wisdom a couple of times with Kossie already! Approachable and open, Catri helps people-pleasers and procrastinators feel less anxious and insecure. She is also the Founder of The Curiosity Club, a podcast and workshop in which relationships, life, money and career are discussed.


Vault Coaching

Vault is a collective of coaches dedicated to help you with your personal development. Whether you’re looking to make a career change, facing some roadblocks in your relationships, feeling a bit stuck or needing to be challenged a bit more, sessions with Vault will give you the kick start you need to drive change. Founded by Sarah Elliot, she is committed to helping clients bring positive change to their lives.


Sam Burgess, Life Coach & Business Mentor

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I’m hearing more and more about the things people think they “should” be doing, especially during lockdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 I should be learning a skill, a language a musical instrument ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 I should be taking more time for my hobbies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 I should be trying to get fit, lose weight, tone up etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 I should be more productive now I don’t have a commute ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 I should be appreciating every moment I have with my children, partner, pet (all of the above) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I should be working harder.. I should be this… I should be that…. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I SHOULD I SHOULD I SHOULD. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Should” is one of those words dripping in self disappointment and self punishment and is one of the most demotivating words out there and rarely inspires action in the same way “I WILL” or “I COULD” does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spending lock down, or even your life focussing on what you “should” do, is a life wasted. One day you’ll wake up only to realise it didn’t get you where you wanted to go, you didn’t enjoy the journey along the way, and you’ve got nothing to show for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I speak from the experience of someone who did all the “shoulds”. I should want a six figure business (fb ads for webinars tell me that’s what I should want?!), I should be getting up at 5am and following the miracle morning – because otherwise I’ll be a big flop… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then there are the other “shoulds” because our peers do them… Facebook group, every social platform, podcast, YouTube, talks, workshops, networking events.. omg the list goes on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very little of what I did up until last year, I actually enjoyed, I did it because I felt pressure to do it. I was going to run a retreat just because I thought I should, when actually the thought of running a retreat made me groan and want to run away and hide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I ask you… what shoulds do you need to throw away, and what coulds are going in their place. Things YOU want for YOU? Not something society tells you that you “should” want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you desire right now? And what one step will you take to make it happen? #smallandmightybusiness

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Sam runs Small & Mighty Co, and is a certified NLP (Neuro-Linguistic Programming) practitioner, business and life coach, marketing mentor, podcaster, speaker and industry expert. She encourages entrepreneurs and career changers to discover their purpose, achieve their goals and live the life they want – not the life path or version of success set out for them by their parents, their partners or their peers!


Beth Manos Brickey, FNTP & Mindfulness Coach

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The second rule: talk about the self-trust club! 📣 One of the greatest joys I have experienced as a Functional Nutritional Therapy Practitioner isn’t helping someone to find the right diet or supplements for them. It’s not giving people a protocol that they follow to a T, nor does it come from pounds lost, parasites eradicated or hormones rebalanced, those are cool and all but NO, it’s witnessing my clients have the big breakthrough moments where they finally FULLY TRUST THEMSELVES!! Where they tune in and hear the little whispers and believe in themselves as they navigate their path. . This is some powerful, magical shit, let me tell you. . There is no greater joy then to be able to tune out all the noise, get quiet, listen to your inner wisdom and realize that you have had all the answers, all along! To realize that there are so many more options than to have to be “on a track” or “off a track” and that no one is the expert on your body and your health but YOU! . Doors close to TRUST + THRIVE ACADEMY tonight at 11:59pm PST and we start our journey together on Wednesday September 9. I opened up a couple of extra spots in my 10 week signature functional nutritional therapy and nutritional psychology small group coaching program and we are waiting for you. . Drop me an emoji below if you ready to join the club and fully trust yourself or if you already do? . Link in bio to enroll in T+TA, comment here ⬇️ or DM if you have any questions.

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Beth supports you in your health and healing journey so you can feel empowered to trust yourself and honor your individuality, with food-as-medicine, mindfulness and mindset. She also runs Tasty Yummies, sharing her creations in the kitchen as a means to inspire you to make healthier choices.


Connie Chapman, Life Coach

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It is not always easy to surrender when life brings us unexpected changes.⁣⁣⁣ ⁣⁣⁣ Or, when it throws our plans out the window and pulls us into unknown and uncertainty.⁣⁣⁣ ⁣⁣⁣ Or, when those things that make us feel safe and secure are stripped away.⁣⁣⁣ ⁣⁣⁣ But herein lies the opportunity for growth.⁣⁣⁣ ⁣⁣⁣ These experiences come in to shake us up, open our minds and break us out of the ordinary.⁣⁣⁣ ⁣⁣⁣ They pull us deeper into the present moment where we need to wait with trust for the next step to appear.⁣⁣⁣ ⁣⁣⁣ They bring us out of our minds so that our inner guidance can show us the path forward.⁣⁣⁣ ⁣⁣⁣ They invite us to open up to new possibilities and ways of doing things that we previously did not entertain.⁣⁣⁣ ⁣⁣⁣ While it can be hard to find the blessings, opportunities or lessons in these types of experiences, they are always there. ⁣⁣⁣ ⁣⁣⁣ And there is truly so much for us to learn and discover about ourselves right now.⁣⁣⁣ ⁣⁣⁣ 🎧 In today’s NEW #AwakenRadio episode, I explore how we can move through this current period of uncertainty with surrender and trust.⁣⁣⁣ ⁣⁣⁣ I offer a range of perspective shifts, inner work practices and pieces of guidance to bring you comfort, support and peace. I also share a lot of beautiful divine, channelled messages for you. ⁣⁣⁣ ⁣⁣⁣ My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways.⁣⁣⁣ ⁣⁣⁣ 🖤 Listen to Episode 097 on Apple podcasts, Spotify, Soundcloud, or follow the link in my bio to read the full post and show notes on my blog.⁣⁣⁣ ⁣⁣⁣ Once you have listened, I would love to know your biggest take-away and how this episode supported you, so come and share with me in the comments 👇⁣⁣⁣ ⁣⁣⁣ I hope you enjoy today’s conversation! Cx

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Connie states she is on a “heart-driven mission to support beautiful souls to break free of limitation and create a life that is filled with freedom, flow and fulfillment”. She is a Certified Life Coach & Women’s Empowerment Mentor and combines intuitive guidance with transformative coaching skills to help women break free of old patterns, awaken and embody their true, authentic selves.


Sarah Jenks, Life Coach & Spiritual Mentor

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Do you feel like you’re so busy making everyone else’s life awesome that you don’t get to focus on your own? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see women everyday jumping through flaming hoops to make everybody else happy. Most of the time it comes from love, some of the time it comes from pressure or feeling like we need to jump through flaming hoops in order to receive love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I’ve so been there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is that we’ve been brainwashed to serve others at the expense of living our own life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not saying you have to stop doing things for other people, I just want you to ALSO do things for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But since we’re so brainwashed to think that doing things for ourself, or having our own life, is selfish, we need to prioritize it first thing in the morning. Or else we get sidetracked! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Friday, on the New Moon I am gathering thousands of women together to commit to having a #SacredStart every day until the Full Moon on Halloween. To sign up for free go to SarahJenks.com/SacredStart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only will you learn how to carveout time for half an hour every morning, you will learn how to prioritize yourself throughout the day, and overtime this result in you having your own life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raise your hand below if you’re going to take some time this weekend to have your own life 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏽🙋🏿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jordanflesher ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #raiseyourvibrations #nourishyourself #sayyestoyourself #sayyestoyou #putyourselffirst #radicalselflove #radicalacceptance #youareyouronlylimit #selfcareisntselfish #sacredfeminine #morningritual #manifestationcoach #divinefeminineenergy #createalifeyoulove #magicmorning #morningroutine #startthedayright #igniteyourfire #soulcoach #mymorning #newmoonmagic #newmoonritual #moonmagic #cosmicenergy #moonenergy #fullmoonpower #mooncycle #fullmoonenergy

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The lovely Sarah used her own experience to live her life the way she wanted and is now passing on her wisdom. She has created online coaching programs and communities to support women in forgetting who the world wants them to be, remembering who they are meant to be and giving them permission to act on it.


Alyse Parker, Life Coach

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One of the biggest mistakes I’ve made…⁣ ⁣ Asking other people for their opinions⁣ When my intuition was already loud + clear⁣ ⁣ I still remember the summer that I was planning to get a puppy, I was excitedly sharing my desire with nearly everyone I knew⁣.. ⁣ Overflowing with joy like a little girl on Christmas morning ⁣ Ever since I could say the word ‘puppy’ I’ve been stopping mid in my tracks when I see a dog… saying some version of ‘awwww look at the puppy!’ ⁣ ⁣ and then proceeding to obsess over them for 10minutes. 🥰🐶⁣ ⁣ Yes, still to this day. ⁣ ⁣ Ask literally anyone who knows me and they’ll confirm 😂 #NoShame⁣ ⁣ Bottom line is… it was only a matter of time before I welcomed a lil pup into my life and dedicated my whole heart to giving them the best life possible. ⁣ ⁣ Flashback to the summer I was gearing up to make this dream a reality —⁣ ⁣ I asked my friends and family if they had any thoughts on the matter ⁣ ⁣ And they began sharing ALL of the reasons that I should NOT get a puppy⁣ ⁣ Too much responsibility⁣ Too difficult to navigate when traveling⁣ Too messy and dirty⁣ Too expensive for vet bills ⁣ Yada yada yada 🤪⁣ ⁣ All of a sudden I felt a pit in my stomach⁣ ⁣ A lump in my throat⁣ ⁣ My excitement when from 💯 to 70⁣ ⁣ Was I making the wrong decision?⁣ ⁣ I doubted myself for at least a full week⁣ ⁣ How could something that was once SO clear⁣ all of a sudden be a stressor in my life?⁣ ⁣ I was torn⁣ ⁣ Am I being foolish?⁣ ⁣ No, I’ve already used discernment and thought through this decision with deep intention⁣ ⁣ Too impulsive?⁣ ⁣ No, this is something I’ve felt called to for 20+ years⁣ ⁣ and then it hit me like a brick…⁣ ⁣ I already knew the answer BEFORE I asked for feedback from others⁣ ⁣ I denied my intuition⁣ ⁣ I wanted validation and approval because I didn’t trust myself ⁣ ⁣ In this moment of realization, I knew (like reeeally knew) what the most aligned decision was⁣… ⁣ It was time to fully surrender to my inner knowing and welcome little Psilo Nelson into my life ☺️⁣ ⁣ TRUST YOURSELF. ⁣ It’s your life. ⁣ Not theirs.⁣ 👁

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This coach suffered with self-harm, disordered eating, an adderall addiction, alcohol abuse, and toxic friendships. After coming through her struggles to the other side, Alyse now helps ambitious women who are committed to growth and ready to step into their full potential.


Carly @ The Journal Life, Life Coach

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✨OWN YOUR GROWTH✨ It’s ok to outgrow places, people, relationships or careers. Our lives are constantly evolving and we are constantly growing. Know that when we grow we are continuing on our path to really reach our truest potential. When we realise and acknowledge that it’s time to grow we take a powerful step forward, taking control of our destiny, our lives and our future! Do not play your growth down, be proud, stand tall and progress – because ultimately if we’re not growing we’re simply dying! #growthmindset #growth #purposedriven #positivepsychology #personalgrowthjourney #purposefulliving #personaldevelopment #personalgrowth #lifecoach #creativity #cultivatecreativity #creatorsofinstagram #creativelife #writer #writingcommunity #writeeveryday #journaling #journalcommunity #journalingcommunity #dailyjournal #writingistherapy #thedailywriting #happiness #lifecoachinghappiness #happinessisachoice #findinghappiness #loveyourlife #lifepurpose #youareyou #youareenough

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Carly helps women who feel lost or stuck in life to find their authentic self and create a life they truly love. She says that to live as your most authentic self, you must do things daily that bring you happiness and joy, living as true to yourself as possible. Her motto is: “nothing changes, if nothing changes”.


Hannah Allsop, Quarter-Life Crisis Coach

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If you’re actioning your work emails more than your life then we serrrriously gotta talk! I know you’re SO used to prioritising work, family and friends over your own stuff. And I bet you’re great at actioning the stuff you ‘need’ – like eating, cleaning and entertaining yourself. . But what about stuff you want? Maybe you don’t know exactly what you want, maybe you don’t feel like you deserve what you want, or maybe you make up excuses for not going out getting what you want. . I know you’ve been told that life is hard (AKA, it’s completely normal to be dissatisfied). Us women in particular have been taught that it’s normal to sacrifice our own happiness for others. . What if I told you it doesn’t have to be that way? That not only can you feel satisfied with all areas of your life, but actually fulfilled? Happiness is possible for you. The reason you aren’t there yet? You haven’t taken the action steps to get there, but your happiness DEPENDS on it! . So, see this post as your personal call to action, and take step one. Whatever feels good for you right now, take it. If you would like some support, I am currently taking on clients for my 1:1 coaching series! Head to my website of DM me for info. 😘

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One for those going through their quarter-life crisis! Hannah is a conscious coach helping 20 and 30 somethings who feel stuck and lost. She will work with you to find your purpose, your why, and look to shift anything that no longer serves you, allowing you to create the life of your dreams.


Lucy Spicer, Cert. Psychological Life Coach

Lucy is a Cert. Psychological Life Coach. With all her clients she aim to ultimately give them the skills to be their own coach: to be able to identify and challenge their persistent undesirable thought patterns and behaviours.


Which life coach appeals to you most? Have you already engaged one? Let us know!

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