Occupation: Head of Facilities – A Global Luxury Fashion House
1. Meditate daily 2. Read a minimum of 5 books 3. Call or see my family a few times a year
The reason I chose the above is because these are top priorities in my life – Ensure I’m closed to my family and husband, keeping me educated and becoming mentally stronger.
MOOD RESET BUTTON
I get frustrated on a weekly basis because of work stress, traffic in the city, which is probably everyone in NYC! I will either do yoga at home or go to Pure Yoga in Upper East Side. I find it helps because it allows me to stay centered and care for myself. It also allows me to focus on the flow and breathing without thinking about something else. I’m usually in a hot yoga room, so the environment is quiet without distractions, letting me to focus on just yoga and the poses. Furthermore, talking to my husband helps because I know myself well enough to know if I sub-press my feelings, I will end up even more frustrated. So, talking it out helps me process my feelings and thoughts. My husband is very supportive of that.
I eat everything BUT not with diary or meat. So, I try my best to not eat inflammatory food as it makes me muscle inflamed. My body also cannot process any diary products. My favourite healthy dish is avocado toast or a good kale pine nut with shrimp salad!
LOVE YOURSELF REMINDER
“When you don’t know how to love yourself, nobody else will.”
Most of my evening, I put on relaxing music at home, light up candle with good smelling lavender oil next to my bed. I read a book usually before bed for 10 – 15 mins, then I do my 15 minutes meditation with a guided meditation on YouTube before falling asleep. I love this routine because it helps me truly wind down slowly! In terms of my skincare routine, I like using Amore Pacific facial care products for a good skin. I also go on vacations every few months for self re-charge.
I don’t take any supplement, so for me it’s all about eating healthy, listening to music, or dancing at home – this gets me bumped!
SEX-CARE IS THE NEW SELF-CARE
Not currently using any sex product per say!
Super Soul Sunday by Oprah Winfrey is my current favourite talk show. I’m also reading The Universe Has Your Back by Gabby Bernstein. The truth is, I’m still learning about finding myself, soul and this journey is called life.