Occupation: Luxury Personal Stylist
1. Meditate daily 2. Read 5 books minimum 3. Call/see my family a few times a year
I chose these because these are priorities in my life ensuring I’m closed to my family and husband, keeping me educated and mentally strong.
MOOD RESET BUTTON
I eat everything BUT diary or meat; the reason is that I find my body cannot process diary. I try my best to not eat inflammatory food as it makes me muscle inflamed. My favourite healthy dish is avocado toast or a good kale pine nut with shrimp salad!
LOVE YOURSELF REMINDER
“When you don’t know how to love & care for yourself, nobody else will.”
My self-care routine is very simple – I put on relaxing music at home, light up candle with good smelling lavender oil next to my bed, then I apply Amore Pacific facial care products for good skin. I usually read a book before bed for 10-15 minutes, then I do my 15 minutes meditation with a guided meditation on Youtube before falling asleep.I love this routine because it helps me truly wind down slowly!
I don’t take medicine, so for me it’s eating healthy, listening to music, and dance at home this gets me bumped!
SEX-CARE IS THE NEW SELF-CARE
Not currently using any sex product per say!