For many, work is a draining experience – how are we supposed to show gratitude in the workplace? The morning commute is long, the working day is tiresome and by the time you reach home, there isn’t much of an evening left to enjoy. However, Kossie is all about empowering you to create a positive impact not just on others but on your own health, life and general wellbeing too. That’s why today we’ve decided to look at our relationship with work and how we can transform it from an arduous chore into a beneficial, enjoyable experience by showing gratitude in the work place.
As with many things, change begins in the mind. Whilst it’s true that some jobs just aren’t any fun, it’s also our responsibility to try and see the good in what we do and in the act of working. To help you reach this healthier, more fulfilled state of mind, Kossie has put together the following reasons why you should show gratitude in the workplace.
Remember that a positive outlook on life is good for both body and mind, so taking the time to realise the benefits of your work is sure to promote a happier and healthier lifestyle.
Social Interaction and Meaningful Relationships
By nature, humans are social creatures. Even the most introverted individuals need some kind of social interaction to stay as healthy and happy as possible. Complete isolation is extremely harmful to the human brain, which highlights one of the least appreciated, yet most important, benefits of going to work – spending time with others.
In the 9-5 working day, many adults spend more time with their co-workers than with their families. That’s a scary fact and it means that now more than ever, you have to enjoy being around the people that you work with. Fortunately, spending this much time with anyone helps build intimate and meaningful relationships between individuals, creating a sense of unity and a bond that is invaluable for mental health.
Many adults can attest to the fact that staying in touch and seeing old friends is extremely challenging once you enter full-time work. Finding a moment when you’re not tired from the working day or busy spending time with family is often difficult and as a result, you can feel increasingly detached from the friends that you grew up with or have known for many years. In this situation, having other meaningful attachments in your life is essential to promote a healthy balance of social interaction and even if you have a significant other or family living with you, more casual relationships still matter. Work gives you this essential social experience, especially if the business permits a healthy culture.
To summarise, always remember that the friendships you make at work are invaluable. Keep these important people in mind whenever you start to feel down about your work-life balance.
A Stable Income
When it comes down to it, the majority of us go to work because we need money. Remembering and respecting the fact that your work offers you a stable income is an important step in realising the value of the labour system.
Around the globe, there are millions of people with no access to a job or stable income. It’s not just less developed countries that suffer from this issue either – first-world nations are also prone to employment droughts which inevitably lead to poverty and crime rate increases.
Having a job and a stable income gives you the power to take control of your life and make the changes that you want to see. Whilst there is much more to life than just monetary gain and materialistic value, it’s undeniable that earning money plays a big role in living a happy, healthy life.
Knowing this, it’s important to keep in mind what you have when compared to others. Honestly, many of us live lives that others can only dream of, though it’s easy to forget that when dealing with our personal struggles and challenges. Therefore showing gratitude in the workplace really helps remind us this mindset.
Continual Learning and Mental Exercise
Just as people require social interaction to survive, they also require mental challenges to stay fulfilled and engaged. It’s natural to hate the feeling of boredom. In fact, excessive boredom can be extremely damaging to our motivation, self-confidence and general mental health.
You have probably experienced boredom before and can agree how awful it is. The lack of purpose that comes with being unable to move forward or even worse, having nothing that you can move forward to, is a terrible feeling. Mental agility goes beyond being able to solve intricate equations – it’s about feeling suitably challenged and learning something new each day. It’s about piquing humanity’s innate curiosity.
Work is a place that almost always has you pushing yourself. There is always something to do and if you are in the right job, something to learn that you didn’t know before. These brain teasers, even if they aren’t complex, are key for continued cognitive development, comfort and overall happiness. Always be thankful for learning something new each day!
Of course, there are far more than three reasons to be thankful and show gratitude in the workplace. For instance, just consider the impact that your work has on others, or how it helps you benefit your family and friends. Going to work each day doesn’t need to be a chore – it can be an opportunity for growth, both spiritually and physically. Try seeing your work as a beneficial challenge and you’ll be surprised by how much better you begin to feel about day-to-day life.