Wellness
92 posts
OCD & Anxiety Support Founder Advices on How to Stay Calm During the Coronavirus Crisis
“It is important to be mindful of how many times you are washing your hands or hand sanitising.”
Inside a Wellness Coach’s Game Plan: How to Lower Stress to Get Through Coronavirus
“It’s all about frame of mind, and words have more power than we know.”
5 Self-Soothing Techniques from Wellbeing Expert & Reiki Master, Jasmin Harsono
“…Feel grounded into the moment, just as you are.”