With hand sanitisers and masks out of stock the world over (or being sold for a premium), it’s down to you to keep your body healthy to help prevent any illness. The Nue Co. founder & CEO, Jules Miller which aims to redefine the relationship we have with our health. Working with clinically proven ingredients, as well as best practices from Ayurvedic and Chinese medicine, the company make sure their products are free from toxic preservatives and additives. We have Jules on hand to explain how she de-stresses during this very odd time in our lives and how you can de-stress yourself. Word of warning…she awakens at 6am!  

What's your work week like?

My working day starts with waking up at 6 a.m. I always start the day with a cup of warm water with lemon and ginger, which helps to stimulate detox. I then either meditate to clear my mind or spend 45 minutes on a Peloton bike ride. This is now becoming my new favourite workout. After re-boosting my energy, I start work from home at 7:45 a.m. and usually finish off in between 6:30 p.m. to 7:30 p.m. I like to cook, then relax my brain by watching some mindless TV or documentaries from 8 to 9 p.m. Or, read for 20 minutes before falling asleep around 10:30 p.m.  

What are the signs when you’re under stress? 

I typically lose my appetite and can forget to eat at times. Under normal circumstances, I am often going from meeting to meeting and can quite easily lose track of time. So, I wear our Functional Fragrance, an anti-stress supplement in the scent form, which helps me reset during times of high stress.  

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