Why do we need vitamin D especially around Coronavirus?Whilst Coronavirus may be giving us some much-needed space away from the city, commuting and all of the pollution that brings, it has also taken us away from a very important source to our health...the SUN. Vitamin D can help maintain your immune system and support strong bones, but I bet you didn’t know it’s actually a hormone rather than a vitamin! Unlike other vitamins, Vitamin D functions like a hormone, and every single cell in your body has a receptor for it.
What’s It Like Without Vitamin D In Your Life?If you struggle to take in the Vitamin D you need, your body and mind can suffer greatly. Here are just a few symptoms of a Vitamin D deficiency:
- Being susceptible to illness (not great right now!)
- Being tired and fatigued
- Bone and back pain
- Bone and hair loss
The Amazing Benefits of Vitamin D